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Karate, Yoga builds strength, balance and flexibility. Instructor
Cathy Blake encourages each student to explore yoga to harness his or
her full potential. Her unique blend combines several different styles
in a class that is appropriate for all levels, utilizing different
postures and breath work that promote calmness and clarity, peace and
serenity.
The
class provides excellent stretching and toning, and Cathy works with
each student to develop precision of alignment and fluidity, ending
each class with a deep relaxation exercise that will leave you focused
and refreshed.
There
is no initiation fee, minimum class purchase or reservations necessary
for yoga classes: drop-ins are always welcome!
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