|
JAPANESE |
ENGLISH |
|
OSS |
GREETING/ACKNOWLEDGEMENT |
|
YOI |
READY |
|
KAMAE-TE |
FIGHTING STANCE |
|
ZANSHIN |
AWARENESS |
|
KUMITE |
SPARRING |
|
JODAN |
UPPER |
|
CHUDAN |
MIDSECTION |
|
GEDAN |
LOWER |
|
GERI |
KICK |
|
SHUTO |
OPEN HAND (KNIFE HAND) |
|
URAKEN |
BACK FIST |
|
GYAKU ZUKI |
REVERSE PUNCH |
|
OI ZUKI |
STEP OVER PUNCH |
|
MAEKEN ZUKI |
FRONT HAND PUNCH |
|
MAE GERI |
FRONT KICK |
|
MAWASHI GERI |
ROUND HOUSE KICK |
|
YOKO GERI |
SIDE KICK |
|
USHIRO GERI |
BACK KICK |
|
ASHI BARAI |
FOOT SWEEP |
|
GEDAN BARAI |
LOWER BLOCK |
|
SHUTO UKE |
KNIFE HAND BLOCK |
|
CHUDAN UKE |
MIDSECTION BLOCK |
|
JODAN UKE |
UPPER BLOCK |
|
SANCHIN DACHI |
PIGEON TOE STANCE |
|
SHIKO DACHI |
HORSE STANCE |
|
ZENKUTSU DACHI |
FORWARD STANCE |
|
NEKOASHI DACHI |
CAT STANCE |
|
KATA |
|
PINAN-SHODAN |
|
PINAN-NIDAN |
|
PINAN-SANDAN |
|
PINAN-YONDAN |
|
PINAN-GODAN |
|
JINN |
|
MATSUKAZE |
|
BASAI-DAI |
|
SHIHOKOSOKUN |
|
ANNANKO |
|
SEINCHIN |
|
SEIPAI |
|
SUPAREMPA |
|
NIPAPO |
|
COUNTING |
|
ICHI |
|
NI |
|
SAN |
|
SHI |
|
GO |
|
ROKU |
|
SHICHI |
|
HACHI |
|
KU |
|
JU |
