KardioKickboxing is an intense one-hour class that incorporates many different combinations of punches and kicks into a fast-paced routine done to music.

 

The class also includes floor conditioning for abs, arms and legs. Students of all fitness levels are encouraged to join this class: work at your own pace, and work up to a high level of cardio fitness in an exciting class that burns calories and promises to get you in shape. 

 

There is no initiation fee, minimum class purchase or reservations necessary for KardioKickboxing classes: drop-ins are always welcome!  For adult Karate students, KardioKickboxing classes are complementary.